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July 4th popsicles
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5 from 8 votes

July 4th Popsicles

An easy and healthy recipe for July 4th popsicles made with fresh fruit and coconut milk.
Prep Time10 minutes
Cook Time9 hours
Course: Dessert
Cuisine: American
Keyword: July 4th popsicles
Servings: 10 popsicles
Calories: 102kcal
Author: Becca Du


  • Blend the strawberries and 1 tablespoon of sugar until a smooth puree forms. Divide the puree evenly among 10 popsicle molds. Put the molds into the freezer and let it freeze for 3 hours. It should up about 1/3 of the way.
  • Next whisk together the coconut milk and 1 tablespoon of sugar. Take the popsicle molds out of the freezer and divide the coconut milk among the popsicle molds. Freeze for another 3 hours. The coconut milk should fill about 1/3 of the popsicle mold.
  • Lastly, puree the blueberries and the last tablespoon of sugar. Take the molds out of the freezer and divide the puree evenly among the molds. Freeze for 3 more hours or overnight.


Serving: 1popsicle | Calories: 102kcal | Carbohydrates: 12g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 5mg | Potassium: 131mg | Fiber: 1g | Sugar: 9g | Vitamin A: 15IU | Vitamin C: 20mg | Calcium: 12mg | Iron: 1mg