July 4th Popsicles
An easy and healthy recipe for July 4th popsicles made with fresh fruit and coconut milk.
Servings: 10 popsicles
Calories: 102kcal
Equipment
Ingredients
- 10 oz strawberries
- 10 oz blueberries
- 1 1/3 cup coconut milk
- 3 tbsp granulated sugar
Instructions
- Blend the strawberries and 1 tablespoon of sugar until a smooth puree forms. Divide the puree evenly among 10 popsicle molds. Put the molds into the freezer and let it freeze for 3 hours. It should up about 1/3 of the way.
- Next whisk together the coconut milk and 1 tablespoon of sugar. Take the popsicle molds out of the freezer and divide the coconut milk among the popsicle molds. Freeze for another 3 hours. The coconut milk should fill about 1/3 of the popsicle mold.
- Lastly, puree the blueberries and the last tablespoon of sugar. Take the molds out of the freezer and divide the puree evenly among the molds. Freeze for 3 more hours or overnight.
Nutrition
Serving: 1popsicle | Calories: 102kcal | Carbohydrates: 12g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 5mg | Potassium: 131mg | Fiber: 1g | Sugar: 9g | Vitamin A: 15IU | Vitamin C: 20mg | Calcium: 12mg | Iron: 1mg