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Vietnamese Stuffed Squid Recipe
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5 from 1 vote

Vietnamese Stuffed Calamari (Muc Nhoi Thit)

Squid stuffed with ground pork seasoned with Vietnamese spices and sauces.
Prep Time25 mins
Cook Time15 mins
Course: Main Course
Cuisine: Vietnamese
Keyword: muc nhoi thit, Vietnamese stuffed calamari
Servings: 8 people
Calories: 419kcal
Author: Becca Du



  • Preheat oven to 500 degrees F.
  • Combine ground pork, garlic, green onions, ginger, and fish sauce in a medium sized bowl. Use your hands to mix all the ingredients together. Set aside once well mixed.
  • Stuff squid tubes with pork mixture. Leave 1/2 inch of room at the top.
  • Weave a toothpick through the top of each squid tube to keep the mixture in while it's cooking.
  • Place the squid on a baking sheet. Brush with the vegetable oil.
  • Bake for 13-15 minutes. The stuffed squid is done when the ground pork is a brown color. I usually cut it open to make sure it's cooked.


Calories: 419kcal | Carbohydrates: 10g | Protein: 52g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 670mg | Sodium: 931mg | Potassium: 867mg | Fiber: 1g | Sugar: 1g | Vitamin A: 119IU | Vitamin C: 14mg | Calcium: 103mg | Iron: 2mg