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cauliflower fried rice
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5 from 5 votes

Cauliflower Fried Rice

A yummy traditional fried rice recipe that uses cauliflower instead of rice.
Prep Time15 mins
Cook Time10 mins
Course: Main Course
Cuisine: Asian
Keyword: cauliflower fried rice
Servings: 4 people
Calories: 192kcal
Author: Becca Du



  • Using a boxed grater, grate the cauliflower into small pieces. Set aside.
  • Mince the shallots, yellow onion, and garlic. Thinly slice your Chinese sausage. Set aside.
  • Scramble the eggs. Set aside.
  • Sear thinly sliced Chinese sausage and set aside.
  • Heat a tablespoon of olive oil or neutral oil over medium high heat. I would use a large sauce pan for this recipe.
  • Add the minced shallots, yellow onion, and garlic to the pan. Cook for 1-2 minutes until it just starts to turn a light brown.
  • Add the grated cauliflower. Sauté for 1-2 minutes until it turns slightly brown.
  • Add the frozen vegetables and cook for 30 seconds.
  • Add the cooked eggs, Chinese sausage, salt, pepper, soy sauce, and sesame oil. Mix and cook for 1 more minute.
  • Taste for seasoning and add more salt if it tastes too bland.
  • Garnish with green onions and serve.


Calories: 192kcal | Carbohydrates: 18g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1027mg | Potassium: 695mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2462IU | Vitamin C: 77mg | Calcium: 72mg | Iron: 2mg