Fish Tacos with Cod and Mango Salsa
A refreshing taco recipe that has seasoned cod, mango salsa, and sliced avocado.
Servings: 2 people
Calories: 709kcal
Ingredients
Mango Salsa
- 1 cup mangos cut into small pieces
- 1 cup cucumbers cut into small pieces
- ½ cup red onions minced
- ¼ cup parsley minced
- 1 tbsp lime juice
- 1 tsp salt
Fish Tacos
Instructions
- Mango Salsa: Combine the mangos, cucumbers, red onions, parsley, lime juice, and 1 teaspoon of salt. Stir together and set aside for at least 20 minutes. The time will allow all the flavors to blend together.
- Combine 1 teaspoon of salt, pepper, paprika, and garlic powder in a small bowl. Rub the seasoning into the cod and make sure it's covered on all sides.
- Add 1 tablespoon of oil into a pan and add in the cod. Cook for 2-3 minutes until the fish is flaky.
- Heat the tortillas over the stove for 10 seconds on each side. Add a few spoonfuls of cod, a few pieces of avocado, a spoonful of salsa, and any other toppings you wish.
Nutrition
Serving: 2tacos | Calories: 709kcal | Carbohydrates: 76g | Protein: 51g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 98mg | Sodium: 3087mg | Potassium: 1752mg | Fiber: 15g | Sugar: 17g | Vitamin A: 1003IU | Vitamin C: 38mg | Calcium: 182mg | Iron: 5mg